Insta-Crush : : when to hit reset

Hello lovelies!

It’s Friday and I’m soooo excited that it is for various reasons. I’m taking a week off with JBW next week and I will take the opportunity to hit the “Reset” button. Summer is over, not by calendar standards but we always define summer ending when Labour Day comes and goes and we return to our set ways. Kids are back to school and vacation/family time is over. Some of us let go of our diets and workouts because summer always give you the need to indulge. Indulge in a little more wine, indulge in grilled foods, indulge in ice cream, well you get the point. My body is telling me it’s time to get some rest and do a little detox. I bought the Gwyneth Paltrow book (as seen on my Instagram portfolio) and it has really inspired me to do a thorough body cleansing. If you haven’t bought this book I highly suggest that you do. She has come up with some great, easy and healthy meals for the whole family to enjoy without sacrificing the tastes we love.


This being said, I am off to relax in our hot tub, on our new deck, at our new house.

Take care! xoxo


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